Change your mind.
Change your body.
Change your life.
Motiv8 Fitness Offers...
Interval Training
Recapture Your Life
- Lose fat
- Build strength
- Gain energy
- Find community
Go Ahead, Transform Yourself
Our interval training meets you where you are and helps you get in shape fast.
Running
Redefine Your Record
- Improve speed
- Build endurance
- Grow confidence
- Challenge the competition
Go Ahead, Amaze Yourself
Our expert coaching helps you reach performance goals you never thought possible.
Yoga
Retune Your Body
- Improve flexibility
- Reduce risk of injury
- Relieve stress
Go Ahead, Revive Yourself
Our yoga instruction strengthens and tones your muscles and rejuvenates your perspective.
01
Our Method
We use high intensity interval training (HIIT).
50 Minutes +
High Intensity =
Lasting Results
Achieve better results in less time. Interval training is widely acknowledged as one of the best methodologies for training and is regularly used by elite athletes to improve performance. At Motiv8, we use a specialized version of this methodology called high intensity interval training (HIIT). This superior workout method features short periods of intense exercise followed by periods of lower intensity work to allow your body an active recovery. The results will amaze you.
02
Our Philosophy
We use community and commitment.
Push through barriers. When you join Motiv8, you are joining a group of like-minded people who are on their own journey to self improvement. Community and committment set us apart. Yes we provide workouts that use tested techniques. Along the way, we weave in new research on nutrition, new challenges for your body, and new achievements for your soul to savor. We're interested in the whole you. The approach will inspire you.
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Professional coaching
We are professionals. Our coaching staff is certified, knowledgeable, and encouraging. We also practice what we teach. You'll find us working out right along with you, demonstrating proper form and watching out for you on a constant basis. We call that partnership.
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Holistic approach
We are interested in the whole you. We provide you counsel on nutrition, on mindset and on life balance while we strengthen your body. To build something well, you have to use a set of tools, not just one. We call that revealing your best self.
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Motiv8tion through achievement
We train your mind to control your body by guiding you through a set of physical goals. A funny thing happens when you see your body do something that felt impossible at first: you're transformed. We call that motiv8tion.
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Accountability through community
We provide community. First, we surround you with like-minded people on the same journey to become the best versions of themselves. Then, we add a heavy dose of fun: a happy hour; a scenic run; a chance to give back to the community. In between, we work hard together. We call that family.
03
Our Team
We use professional coaches and realistic goals.
Make changes that once seemed impossible. Every one of our staff has been exactly where you are now. Every one. That's what makes our commitment to you deeply personal. Our team of coaches comes from all walks of life, but each one shares a passion for your improvement. We are certified. We are professional. We work out alongside you. We like to have fun. Imagine that--exercise as fun. The difference will amaze you.
Ready. Set. Live.
