Yoga Makes You a Better Athlete
At Motiv8, being fit isn't just about strength and speed. It's about balance, calmness and making time for reflection. Motiv8 brings that balance with yoga taught by certified instructors and designed to improve flexibility and reduce injury.
Yoga lengthens muscles and aligns joints to improve posture, maintain strength and flexibility. The mindful movements improve circulation and provide a wide range of therapeutic benefits. Breathing exercises boost energy, calm the mind and nervous system and improve the efficiency of bodily systems. Relaxation counteracts the effects of stress and allows the body to recharge. Over time, yoga will make you suppler, stronger and relaxed, and promote holistic health and well-being.
We offer passes to our Yoga sessions as well as an unlimited membership that grants you full access to our entire schedule of teachers and class times. All passes can be used at any yoga session that Motiv8 hosts, and the passes do not expire. You may choose from 5 or 11 class passes or even a 3-pass trial just to try it out if you're unsure if yoga is right for you!
- Attendance at any of our yoga sessions (unlimited classes for unlimited members only)
- Exposure to different styles of yoga including hatha, vinyasa, and Yin
- Instruction on posture variations and alignment